The Doctor is a DAREBEE home fitness no-equipment cardio and aerobic workout that helps you develop greater endurance and cardiovascular health.
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30 sec
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2 min
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DAREBEE Workout: What it Works
The Doctor is a fast-paced, high burn workout that will raise your body temperature, get you in the sweat zone and make your lungs and heart work hard. This is great for your cardiovascular health and aerobic conditioning plus it will help you with your overall endurance and speed of recovery time after exercise. 
Extra Credit: 1 minute rest between sets. 
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