Double Tap is a Darebee home fitness lower body and aerobic no-equipment workout designed to help increase aerobic endurance and lower body strength and mobility.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Double Tap is a lower body mobility and aerobic capacity workout that helps you improve lower body strength and agility as well as aerobic capacity and endurance. This is perfect if you're looking for a way to increase power output in your athletic ability. 
Extra Credit: 1 minute rest between sets. 
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