Double Trouble is a DAREBEE home fitness lower body strength combat-based moves workout that will tune your body and mind to perfection.
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2 min
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DAREBEE Workout: What it Works
Double Trouble is a combat-moves based workout. It will help you with your lower body strength, balance, body awareness, cardiovascular fitness, posture and lower back strength. It is good for you because all combat-based moves workout make you smarter and fitter. If you're not sure how to properly execute side kicks and turning kicks, this handy video guide will help. 
Extra Credit: 1 minute rest between sets. 
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