The Empress workout may not get you any thrones or empires but its tendon-strengthening, core & abs defining, glutes & quads testing exercise routines manage to recruit muscle groups from the entire body which means that you will have a regal posture and the kind of spring in your step that will make you feel taller, straighter and ... well, just more Royal. Add EC and you are peachy.
Extra Credit: 1 minute rest between sets.
