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Strong abs help you sit, stand, walk, run, jump and kick better. They help improve your posture and are key to maintaining the transfer of momentum and power from the lower body to the upper body and vice versa. The Epic Abs workout helps you take all of this to the next level.
Extra Credit: Do all crunches with your feet elevated (90° at the hips and knees). This modification increases core activation, reduces momentum, and challenges stability more - perfect for making the workout epic-er.
