Epic Dash is everything you want an HIIT workout to be: light, fast, furious. It will not tire you out in the first set but as time goes on and the sets accumulate the load on your muscles will pile on and you will most definitely feel the burn. It pretty much targets everything, including your VO2 Max. Perfect for pushing yourself to the next level.
Extra Credit: hit the same number of basic burpees every time.
