Evergreen, as the name suggests, is a workout you can go to that just never grows old. It's designed to help you develop strength, speed and endurance in equal measure. Depending on the level of intensity or the speed at which you choose to execute each exercise it will challenge your ability to control your muscles as they feel the cumulative load of fatigue that builds up. EC makes it extra challenging.
Extra Credit: 1 minute rest between sets.
