For those looking for a quick-and-dirty workout that delivers a punch without too many flourishes none can be quicker or dirtier than the Extra Dirty 30 which is quicker and dirtier than the original Dirty 30. Basically six exercises with 30 reps each. That's it. You do one set, rest, repeat. The results however will be pretty impressive. You shall find yourself working a lot of the major muscle groups, recruiting them for strength. This is a Level V in difficulty workout, so you have been warned.
Extra Credit: 30 seconds rest between sets.
