![DAREBEE Workout: What it Works](/images/workouts/muscles/farmer-workout.jpg)
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Farmer is a dumbbells-based workout that targets the entire body. It consistently loads specific muscle groups and recruits stabilizing tendons to create load points at specific muscle-to-bone angles. The result is that the body's adaptation response kicks in a lot faster. You will feel stronger, faster.
Extra Credit: 1 minute rest between sets.