Fighter Mode is a fast-paced workout that takes the body's weight and turns it into a challenge designed to get you hot, bothered and working at near-maximum load, fast. It demands of muscles to work in quick succession both concentrically and eccentrically, while it tests the body's fascial fitness and pushes its aerobic capability. Change legs with a light, fast jump and switch for the Squat + Side Kick and Side Kicks exercises so that you alternate each leg you kick with. Go EC for a total load on your aerobic and cardiovascular systems.
Extra Credit: 30 seconds rest between sets.
