Firebird is a DAREBEE home fitness no-equipment home cardio and aerobics workout that helps you improve your endurance and aerobic capacity.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Firebird lives up to its name. It's a cardiovascular and aerobic fitness workout that helps you increase your endurance and streamline your body. More than that however, it helps you better control the way you move your body so that you feel confident in yourself. 
Extra Credit: 1 minute rest between sets. 
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