There are no fewer than ten tendon and ligament groups at work in your foot, toes and ankles and training them allows your body to conserve energy with every step you take which means that everything is affected from your balance when standing upright, to posture, walking, running and jumping. Healthy feet not only make us feel better but also help with improved circulation and an improved feeling of relaxation when we force our bodies to work hard, physically. Footwork is one of those workouts you could do when watching TV, but your feet (and the rest of your body) will thank you for it.