Heavyweight is a combat-skills based, full-body aerobically intensive and cardiovascular demanding, full-body workout. This is perfect for those days when you are looking to workout but do not want to do floor work, push-ups or heavy weights. This will make you sweat. It will bring up your pulse and raise your body's temperature all of which will help you get fitter and feel great while doing so.
Extra Credit: Hold light dumbbells throughout the circuit.
