Hegemon is a DAREBEE home fitness dumbbells based total body strength training workout that helps you develop a stronger body, faster.
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2 min
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DAREBEE Workout: What it Works
Hegemon is a dumbbell-based strength and tone workout that targets your entire body. Use it as a total-body strength builder workout or as part of your overall weekly strength-training strategy and you will see results far faster than you might expect.  
Extra Credit: Use 14 lb+ (7 kg+) dumbbells minimum.
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