Hell Diver is a high intensity workout that will raise your body temperature and get you into the sweat zone from the very first set. Bring your knees up to your waist each time when performing High Knees and make sure you pump your arms as you run. Jump as high as you can in Basic Burpees, going for height and the extra load on your quads. If you really want to feel yourself gasp for air dare to go for Extra Credit, forcing your muscles to recover on the fly and putting that extra load on your lungs for a really high VO2 Max burn.
Extra Credit: 30 seconds rest between sets.
