Holiday Mode Silent is a DAREBEE home fitness, no warm-up total body workout for strength and tone that requires no preparation beforehand.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
DAREBEE Workout: What it Works
If you have just three minutes to spare then Holiday Mode Silent is the perfect total body strength and tone workout for you. It targets every major muscle group in the body. It requires no warm-up and it is, as it promises to be, totally silent. Almost ninja-mode quiet. 
Extra Credit: Hold each pose for 60 seconds. 
Download
Done!
Done it so far: 44

Just done it?

Login to bookmark.

How Does DAREBEE Work

Funding Level

38%

What Does This Mean?

400 no-equipment workouts

ALL DAREBEE BOOKS

Get Started

the Project


DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEETS - just like DAREBEE, but with food.

© 2012 - 2024 DAREBEE | All Rights Reserved. This website uses Cookies. Disclaimer & Privacy Policy. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.
In other languages: French | Greek | Russian