+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
This workout will chisel your core and supersize your upper body. Keep your body up from #1 to #6, don't drop down. Go slow and focus on form.
Extra Credit: 1 minute rest between sets. 
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What Does This Mean?

400 no-equipment workouts

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