I am In Charge is a DAREBEE home fitness no-equipment workout that helps you develop greater endurance and lose weight all in the comfort of your home environment.
+ TIMER

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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
I am In Charge is a high-burn, streamline cardiovascular workout that engages your entire system. It will make you sweat (which is highly beneficial) and will make you super-aware of how your body moves and how you feel in it. I am In Charge is the kind of workout that helps you increase endurance and recover faster after exercise. 
Extra Credit: 1 minute rest between sets. 
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