Initiation is a total body workout that recruits every major muscle group you have. It starts off feeling light and easy but the load on the muscles soon begins to pile up and you do need to dig deep in order to continue delivering great form. This is a Level 3 workout so it's suitable for everyone. This is perfect for anyone getting back into training after a bit of a lay off or anyone who is looking for that workout that simply does everything.
Extra Credit: Keep the plank for all 20 counts.
