![DAREBEE Workout: What it Works](/images/workouts/muscles/iron-dragon-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-4.jpg)
Resistance training strengthens individual muscle fibers, leads to stronger muscles and stronger bones. Stronger bones play a role in cognitive health. The Iron Dragon workout helps you get stronger inside and out. All you need is a set of dumbbells and the time to lift them. The rest gets taken care of for you. And, EC. Of course.
Extra Credit: Use 16lb+ / 8kg+ dumbbells minimum.