The moment a workout is called Last Man Standing you know that it will test you and this one certainly doesn't disappoint. Jump as high as you can in the Jumping Lunges and the Jump Squats and go deep in the push ups and you will soon feel the load building up. This one won't have you out of breath. Each move should be precise and deliberate and your breathing deep and even.
Extra Credit: 1 minute rest between sets.
