Go ballistic with the Launch Codes workout. Whether you are throwing punches in midair or are throwing your body through the air with Jump Knee-Tucks the sure thing is that you will be in the sweat zone within minutes and you will more than earn your recovery break once the set is over. This is a total body workout that makes great use of fascial fitness exercises to help turn the body into a powerful machine.
Extra Credit: 30 seconds rest between sets.
