Maximum Mass is a DAREBEE home fitness dumbbells workout that uses a set of weights to help you develop great bone strength and good mental health.
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DAREBEE Workout: What it Works
We all need resistance training to improve bone health and brain health as well as maintain a developed sense of autonomy and everyday mobility. Maximum Mass is a dumbbells workout that helps develop exactly these fitness attributes. Use it as part of your weekly routine and you will soon feel the difference. 
Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum. 
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