Mayday is a DAREBEE home fitness no-equipment upper body workout that will help you maintain upper body muscle tone and fitness.
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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Mayday is an upper body workout that appears deceptively easy. As part of your daily workout routine, however it only adds to the pressure necessary to create the adaptations necessary so we can feel stronger and be healthier and more capable than ever. 
Extra Credit: 1 minute rest between sets. 
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