Combat moves have a great many health, fitness and cognitive agility benefits. The Maze workout takes you through the paces of a demanding, complex fitness combat training routine. It's more about unleashing your inner warrior; or even training your mind. It's about pushing against the barriers that hem you in, thumbing your nose at limitations and learning to push through and get past everything, one tiny step at a time.
Extra Credit: 1 minute rest between sets.
