Minerva is a difficulty level V workout that requires two basic pieces of equipment to work: First a chin-up bar and second, an Earth-sized planet. You basically use the first to pull against the second and the use the second as a resistance band. Gravity wants to pin us to the spot, make us feel heavy, grounded. Minerva will free your muscles and make your body feel lighter than it is. Add EC and the burn gets really real, really fast.
Extra Credit: Hit a minimum 10 reps for each exercise to fatigue.
