Monk is a DAREBEE home fitness no-equipment total body strength and tone workout with a significant cardiovascular component.
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2 min
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DAREBEE Workout: What it Works
Monk is a fast-moving, total body strength and tone workout with a strong cardiovascular component. This makes it perfect for improving strength, speed, coordination and overall kinetic chain activation in the lower/upper body. Form is important however so do not sacrifice that for speed of execution. 
Extra Credit: 1 minute rest between sets. 
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