The No-Nonsense workout uses some of the body's largest muscle groups and then recruits some of the smaller ones to work in a steady, measured way that increases the aerobic load on the muscles as the sets pile up. Perfect as a cardiovascular fitness routine on days when the overall load shouldn't be too high and perfect as a step-up for those starting their fitness journey or re-starting it after a lay-off.
Extra Credit: 1 minute rest between sets.
