Upper body work needs to be consistent and persistent. This means that you will always need upper body workouts that push all the right buttons but do not drain your batteries and allow you to be capable of raising your keys to get back in the house the next day. This is where the One Angry Bird workout comes in. On a busy day, when things pile up this workout will keep you moving forward on your fitness journey.
Extra Credit: 1 minute rest between sets.
