Nothing quite raises the body temperature and gets you into the sweat zone than a combination of Burpees and Jumping Jacks. Highly complementary, this is an exercise routine that will test your fascial fitness, help you develop better VO2 Max performance and, should you do the right thing and simply refuse to slow down between sets, it will help you go up a level. Add EC for that extra recovery time, test.
Extra Credit: 1 minute rest between sets.
