If you have some dumbbells lying around the Orion workout will help you put them to extra-special use with a total body strength workout. You can see Darebee's founder, Neila Rey, practice this workout here. As always, this is one to have in mind for the days when you focus on strength and have some equipment you can use or can safely improvise the weight, needed.
Extra Credit: Use 14lb+ (7kg+) dumbbells minimum..
