Out & About is a DAREBEE home fitness workout that provides a home cardio and walking , low-impact workout you can do at home with next to zero required space.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Out and About doesn't look like a very difficult workout yet it activates tendons and secondary muscle groups that are usually hard to activate. As a result it helps improve mobility and increase range of motion. This, in turn, gives you greater control over your own body and over your own life. You can follow this workout in our Out & About workout video below (or on YouTube on our Fitness Channel).
Extra Credit: 1 minute rest between sets. 
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