Some of the biggest muscle groups are to be found in the lower body. They demand a lot of work to tone, develop, and condition and Pacer is a lower body workout that targets all of them. This is great for those days when you need a lower body workout but don't know which one to do. It starts off light but quickly builds up the load, recruiting the body's fascial tissue in the process. Do it non-stop for Extra Credit (EC) and you also push the button labelled "Endurance".
Extra Credit: Every set non-stop, no pauses.
