When you're ready to rock a workout that will get your heart pumping and your body temperature up in no time at all then you need to turn to the Party Of One workout. Designed to task the entire body with exercises that will produce a metabolic load this is a workout that will leave you feeling drained, a little, but feeling worthy. Especially true if you add EC.
Extra Credit: 1 minute rest between sets.
Exercise is a tool we use to close the gap between our body and mind. Through physical activity we bring together what's inside to what is outside. Enjoy each moment. Feel it, even if it is tiring. Sense the inner energy that makes this possible. Focus on the sensations a body in motion produces. Consider how when we drain ourselves and feel metaphorically 'dead', we're at our most alive.
