Power up your body, energise your muscles, gird your mental fortitude and blitz through the Payback workout. This is a total body, fast-moving, combat-moves centered routine that will challenge you without exhausting you and help you feel more in control of your own body. Attack the ground with your feet during High Knees, using short, choppy moves and landing on the balls of your feet. Add EC if you need a little extra self-testing.
Extra Credit: 1 minute rest between sets.
