Pilot is a DAREBEE total body strength home fitness no equipment workout that targets both the front and back kinetic chain for that total body home strength session you seek.
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2 min
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DAREBEE Workout: What it Works
Pilot is a full body workout that targets virtually every muscle group in the body's front and back kinetic chains creating a total-body workout. This is primarily a strength workout so form in execution is essential and you should focus on feeling the way your muscles move as you exercise for that total-body awareness effect that changes the efficacy of every exercise.
Extra Credit: 1 minute rest between sets. 
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