Playing On Hard ain't playing around. Jokes aside this is a full body strength workout designed to trigger all the adaptations you need for a full body transformation, helping you level up your physical fitness game. This is not the workout you go to if you're new to this and are just starting your fitness journey but it is the workout you need if you've been training for a while and feel stuck in your progress.
Extra Credit: Hit a minimum 5 reps for pull-ups each time.
