Post Meal Yoga is a DAREBEE home fitness, no-equipment workout that helps you develop great post-meal habits that maintain your fitness.
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DAREBEE Workout: What it Works
A good meal always deserves a good workout and Post Meal Yoga is a workout that will help you feel great after a good meal. There is a lot more to this of course like post-meal activity that drives glycogen into the muscles instead of the bloodstream or liver but that is an article reserved for our fitness guides
Extra Credit: Hold each pose for 60 seconds. 
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