Power Run uses two seemingly simple exercises to help you push your performance levels both in terms of endurance and strength. Despite the seemingly limited exercise set the workout targets every major muscle group and pushes your VO2 Max ability to the limit as it raises body temperature and gets you into the sweat zone within the first set. Execute everything as fast as possible, increasing the load on the muscles and reduce rest time for that all-important Extra Credit and the gain that comes with it.
Extra Credit: 30 seconds rest between sets.
