+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
This is an aerobic workout that develops strength, flexibility and balance. Do it every time you want to top up your abilities in these three areas.
Extra Credit: 30 seconds rest between sets. 
Download
Done!
Done it so far: 6

Just done it?

Login to bookmark.

How Does DAREBEE Work

Funding Level

26%

What Does This Mean?

400 no-equipment workouts

ALL DAREBEE BOOKS

Get Started

the Project


DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEETS - just like DAREBEE, but with food.

© 2012 - 2024 DAREBEE | All Rights Reserved. This website uses Cookies. Disclaimer & Privacy Policy. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.
In other languages: French | Greek | Russian