Muscles feeling the rebound as they shift from one exercise to another frequently perform past their limits. The Rebound workout is fast, jazzy and will push your endurance, strength and total body coordination. It works the core and obliques, the arms and legs, the lungs and heart and it is going ot make you sweat. It will also make you feel way better afterwards.
Extra Credit: Stay on the balls of your feet throughout. Never let your heels touch down.
