Now a workout called Reset, you might think, will not be that difficult but this is exactly where appearances become a tad deceptive. While it's true that Reset is not going to force you to raise the bar or level up to a new performance plain, it will make you use every major muscle group you have, including your core. With an element of aerobic work already built-in this is a workout that is an all-round challenge. It will activate your cardiovascular and aerobic systems and deliver the kind of punch that will make your muscles feel like they've worked hard. Do it with Extra Credit and you will feel the inevitable burn that you know makes you not just stronger and faster but better at using your body as an instrument that's yours to command.
Extra Credit: Jump rope non-stop each time.
