Robin Hood may have "stolen from the rich to give to the poor" but it was the physically assured aplomb with which he did that which captured our imagination. The Robin Hood workout may not quite turn you into a social crusader for justice and fairness just yet but it will give you a sense of confidence in the way you use your body which is exactly the right kind of stepping stone you need to reach greater heights of mental, emotional and yes, physical performance.
Extra Credit: 1 minute rest between sets.
