Salvager is a DAREBEE home fitness, no-equipment total body strength workout that uses bodyweight exercises to help you build strength across your entire body.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Salvager is a rep-based workout, which means form is more important than speed. The reason for paying attention to form lies in the fact that you want to recruit as many muscles as possible in the performance of each movement. It is this that, ultimately, triggers the adaptations that lead to strength building in our body. 
Extra Credit: 1 minute rest between sets. 
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