A workout fitting of a warrior needs to take into account the fluidity of combat the need for muscle groups to work together in harmony so that they generate the maximum amount of power and the fact that endurance is a critical factor. The Sand Snake workout provides just the answer. All the core muscle groups are worked in a synchronized way and because you flow from one to the other without lessening the load much you also get to develop good strength and endurance.
Extra Credit: 30 seconds rest between sets.
