When it's time to get savage on your upper body, make your shoulders scream for mercy a little and push your lungs to work that extra bit faster the Savage work out goes a little medieval on your arms. Moving from hyperloading to ballistic movements and demanding both concentric and eccentric muscle fiber movements it will make your arms beg for mercy. Be deaf to their pleas and just get through the workout.
Extra Credit: 30 seconds rest between sets.
