Second Spring is a Darebee home fitness dumbbells-based upper body strength-building de-aging workout you should do when you're at home.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Second Spring is a workout that puts your dumbbells to great use. You get to develop great muscle tone and upper body strength that helps you feel great and your dumbbells get to feel useful again. Total win-win scenario, plus building upper body muscle is a sure-fire way to de-age your body. 
Extra Credit: 1 minute rest between sets. 
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