Shadowblade is a DAREBEE RPG Fitness home workout you can enact with a bokken, katana or handy broom handle substitute for a load of fun and quite some good fitness benefits.
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DAREBEE Workout: What it Works
Shadowblade wants you to grab your bokken, katana or a handy broom handle; make sure you're in an ornaments and other breakables-free zone and swing like your life depends on it. RPG Fitness always delivers amazing benefits beyond the fun factor. 
Extra Credit: Do 10 push-ups. 
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