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workouts
programs
challenges
guides
collections
community
my bookmarks
support
+ TIMER
00:00
:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
1
2
3
4
5
6
7
Join the ranks of the Sixth Order and grow to be exceptional! This tough workout will make you tougher yet. Find the circuit too easy? Double all the reps.
Extra Credit:
Keep your arms off the floor throughout the second row of exercises.
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