Skyborn is a DAREBEE total body, no-equipment cardiovascular and aerobic fitness workout that helps you develop strength and endurance at home.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Skyborn is a total body cardiovascular fitness and aerobic endurance workout. It will have you moving large muscle groups that make heavy demand on your body's capacity to supply them with nutrients and oxygen. It will raise your body temperature and force you to breathe harder. As a result it becomes a key step towards triggering the physical adaptations necessary for you to feel stronger and be healthier. 
Extra Credit: 1 minute rest between sets. 
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